Katy has been busy trying to find some balance of a different kind this summer ….

Yinster Siobhan gave it her yang all this month in the 2km scurry swim to Fidra

Katy’s Like, Love or Leave take on this years Balance Festival in London.

Having tragically lost her step father in late March, Katy has felt compelled to take action to help others impacted by this terrible disease.

Katy was delighted to be featured alongside three other leading yoga teachers in Scotland in this article in The Scotsman, representing Move Yoga Studio and East Lothian.

Are you taking time to stretch? And stretch in the right way? Yoga can be massively beneficial for runners, both pre and post run to protect your muscles and joints from injury.