Classes and Events at Move
Our yoga and movement classes at Move Yoga studio offer variety to give you choice depending on your mood and desires, day to day….perhaps you want to become fitter, stronger, more flexible, or simple happier and healthier.
We have something for everyone our One week unlimited trial pass is the perfect way to find out what you enjoy.
Our team are also happy to advise you and help you to feel empowered and energised if you are not sure what to try.
Move a little…
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Sunrise Yoga
Gentle 30 minute stretch, movement and breath to start your day
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Stretch & Flow
Warming the body gently with movement, breathwork and stretches. The flow will develop naturally, including some longer holds and then wind down to finish with deep relaxation.
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Flow Yoga
A mindful meditative flow through poses to re balance and re centre body and mind. Top and tailed with breathwork and relaxation.
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Gentle Yoga
Have you thought about trying yoga but find it all a bit confusing, overwhelming....or even tried before and just not “got it”…
Our Gentle yoga classes will take you through the basics of Yoga; breathing, the fundamental moves and sequencing queues to leave you feeling confident to join any other yoga class (or just stay in gentle!) and enjoy it.
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Mum & Baby Yoga
Classes will focus on YOU the parent, providing a safe relaxed space for you to begin moving safely again and over time improve your core, strength, and tone while spending time together with your baby. The postnatal classes are designed for all parents and your pre-crawling babies too (if you wish) You may feed, change nappies and have the wee ones join in!
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Pilates
Pilates class will work on improving posture & core strength. They target the powerhouse of the body- glutes, hips, pelvic floor, back & deep abdominal muscles. Strengthening the core muscles thus developing stability throughout the torso.
Move a lot…
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Barre
A fun, upbeat class suitable for anyone incorporating dance, pilates, yoga and resistance - Low impact moves to improve posture, flexibility, balance, stability, endurance, and muscle definition, together with toning and reduced stress.
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Strength Tone Sculpt
This class will take you through a sequence of moves with weights and body weight designed to improve your strength and tone all over.
Targets the full body with a short warm up, weights and cool down. You will choose weights which you can build over time to increase tone, burn fat and build strength!
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Dynamic Yoga
A playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
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Strength & Conditioning
A class aimed at those who want to get stronger and perhaps improve their performance in another sport, runners, cyclists, swimmers, rowers, golfers all need to work on strength and conditioning. Using both weights and body weight only this class will vary week to week, getting your heart pumping and body feeling stronger
Suitable for all levels
Modifications given
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Energising Yoga
This class will challenge and push you to find more strength in body and mind.
With a combination of strong yoga poses sequenced together to work to a peak pose or designed specifically to improve muscle strength and cardiovascular endurance.
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Sculpt yoga
A fun class designed to be a bit different from your normal yoga practice.
Yoga moves with the addition of dumb bell weights and short cardio blasts.
Mindful Movement ….
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Mindful Yoga, Yin / Myo-Yin, Restorative, Meditation
Our Yin Yoga series of classes involve a slower more mindful practice.
Mindful Yoga & Meditation, Yin, Yinyasa and Restorative will all incorporate principles of traditional Chinese medicine, myo-fascial release, and slow or even stillness, these classes offer a different type of movement and also stillness.
The perfect antidote to our busy lives and minds These classes help us to stop, be still and discover our softer side where we need to slow and just "be" to appreciate the more fluid busy 'yang' in our life.
Move Events
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Summer Solstice Beach Yoga
We are delighted to bring back, after the past two years sell out, our Summer Solstice event.
Join us on 20th June 7pm for this uplifting evening on the beach. Yoga flow, intention setting, optional sea swim, fire pit and hot drinks.
We meet on East beach - Just at the junction of Quadrant and Marine Parade. Beach mats are available for the first 15 booked, (w3w location: ///order.tabloid.wove)
Enjoy our uplifting yoga on the longest day of the year, before relaxing on the sand with friends, perhaps dipping into the sea and warming by our fire. All welcome.
Unlimited members £8 | Non members £10
Spaces limited (to keep it special!!)
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Summer Day Retreat
Join us for one of our long awaited day retreats at Move Yoga - Date TBC
This summer at Move Yoga, North Berwick, come and escape the daily grind and take time out with likeminded souls.
Feel revitalised with nourishing food and drinks, energised by classes different to your traditional day retreats for a more uplifting, more inspiring, more social day away all in the beautiful surrounds of North Berwick.
* 10am Light arrival nourish: fresh juice shot and light bite
* 10:30am Barre class: All levels uplifting followed by stretch
* 11:45 Mindful beach walk: get your feet sandy and salty
* 12:30 Nourishing light lunch
* 13:15 Time to sit / meditate / journal / relax
* 13:45 Myo-Yin & restore class: Release tension and rest
* 15:00 Day ends with coffee / tea and afternoon treat to take away
£45 per person (Members)
£55 per person (non-members)
Numbers strictly limited for a small group size
Includes lunch, drinks and snacks